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Fitness Tips From Phoenix Fitness Hamilton Personal Trainers

By murray | March 19, 2009

Tip Of The Day

Spot reduction is a myth. Your body breaks down fat cells on a whole-body basis. Still, some parts are more stubborn at giving up their fat stores – for example, the abdominl area in men and the hip area in women. But you can tighten these problem areas through weight training. The payoff comes when your fat loss reveals what you've worked for underneath. This is done through burning more calories than you consume and high-intesity weight training.