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Burn The Fat – Part two
By murray | April 1, 2009
A SIMPLE FORMULA TO PUT TOGETHER A HIGHLY THERMOGENIC FAT BURNING MEAL
Select a green vegetable or fibrous vegetable such as asparagus, green beans, broccoli, brussel sprouts, cauliflower, 
salad vegetables, etc., and then combine that with one of the lean proteins mentioned on Part One.
That is the foundation of your fat burning meal (lean protein + fiborous carb). From there, add:
Starch carbs or grains – natural only – such as brown rice, oats, or sweet potatoes – in the amount your calorie needs dictate and to the degree your body can tolerate starches and grains (some people are carb -sensitive). Fruit is also acceptable, although focus more on the green and fibrous vegetables due to the lower caloric density.
Also, here's a idea for optimal fat burning and maintenance of your lean body mass: Take advantage of "nutrient partitioning" by eating most of your concentrated carbs (starches, grains and simple sugars) early in the day and right after your weight training, the two times when insulin sensitivity is at it's highest.
Tom Venuto, Fitness Coach
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