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Laura Bickham's Testimonial
By murray | April 7, 2009
My Lifestyle Change
It's simple; I just wanted a change in lifestyle. A better looking and feeling me!!!!
I started training with Simon March 08, weight of 215 lbs., 24 sessions later of, I'm not going to lie, HARD workouts, I 
still felt as though I was not quite at my goal. Some days I didn't try so hard, but that's when I realized, I am doing this for a reason, and I should put my "all" into it.
I decided it was time to get a few more (24) sessions with Simon. I don't know why, given the fact, that I was dead after every workout with him !!! No seriously, I felt his workouts were just right for me, and exactly what I was looking for and what my body needed.
My biggest concern was getting BIG and BULKY, I wanted to loose weight, stay fit and change my life in general. Simon gave me workout plans that accommodated me and my lifestyle in every way.
Basically, with the help of Simon, 48 sessions later, I have lost 471/2 lbs so far and I have also lost my tummy !!!!!! My arms look wicked, my legs are nice and slim and everyday life is just easier for me now.
The whole atmosphere at Phoenix Fitness Hamilton is just wonderful. Something that is maybe too hard to explain with words ! All the trainers are so very welcoming and willing to help anyone and everyone.
I recommend that anyone serious about getting into better shape, living a healthier and longer life, do what I did… HIRE A PERSONAL TRAINER to get you those desires. Thank You Simon
Laura Bickham
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