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Respect Yourself !!
By murray | June 2, 2009
“Physically fit people generally live longer, perform better, and get more out of life,” Arnold Schwarzenegger, 
Chairman, President’s Council on Physical Fitness and Sports, 1991.
“It is clear that moderate levels of fitness offer considerable health benefits. The key is moving from the unfit category the moderately fit category. Be beginning programs of moderate, regular exercise - half and hour a day, three times a week – anyone can join this group, and markedly lower their death-rates from all-cause mortality, cancer, and cardiovascular disease,” Dr. Steven Blair, The Aerobics Institute, Dallas, Texas, 1991.
“Everyone can benefit from keeping fit. Through exercise and athletic activity, Americans of all ages can reduce stress while improving mental and physical well-being – all while having great fun,” George Bush, for president of the USA.
“As research continues, a clear pattern is developing where engaging in any type of moderate, regular exercise – leading to moderate physical fitness – dramatically reduces relative risks of death,” Dr. Harold W. Kohl, The Institute for Aerobics Research, 1991.
“My salvation has been the body building lifestyle, the perfect energizer. A regular program of exercise restores the strength and energy to tired muscles.” Jow Weider, 1995.
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