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My Hamilton Personal Trainer Experience
By murray | June 15, 2009
IT WAS ABSOLUTELY THE BEST WAY TO START MY FITNESS PROGRAM.
When I became a member of Phoenix Fitness West Hamilton, I hired a Hamilton Personal Trainer to teach me how 
to properly use gym equipment, acquire new programs to use on my own and hopefully reach my goals faster than I would alone.
"Is it what you expected?" Yes and more, Now I feel very comfortable using the free weights and other equipment on my own.
"Are you happy with the results?' Very Happy!!!!! I don't think, no, I now know, I wouldn't have improved nearly as much without a Hamilton Personal Trainer.
"What would you tell someone who is sitting on the fence?" Get off and get on with it !!!!! Having a Personal Trainer is a great way to jump start your fitness program. Why ease into it?? I lost fat, gained lean muscle and got a stronger upper body, not to mention I learned a lot of different workouts.
Eddie was a great Hamilton Personal Trainer for me. He had new ideas each and every workout. I learned from him how to do exercises safely as well as how much harder I can push myself than I ever thought. He's a great teacher and Personal Trainer (with a sense of humor). I will work with him again in the future when I need an extra little butt kicking !!!!
Melinda Sealy, Happy Hamilton Personal Training Client
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