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Introduction To Hamilton Personal Trainer Tips

By murray | July 25, 2009

Proper Use of Cardio Equipment

Cardiovascular training equipment (cardio) has become one of the most popular and requested features of modern health clubs.  Today’s hi-tech cardio equipment is hpt-anthony-2extremely user-friendly and requires minimal experience or instruction. Proper use of this equipment is critical in order to promote maximum results and safety.  Also, considering that cardio equipment is the most expensive equipment to ourchase and maintain at a health club, proper utilization will ensure that breakdowns are kept to a minimum.
The best way to select the type of cardio equipment best suited to your needs is to experiment and try them all !!!  It is important to vary your program so that your body experiences new types of exercises.  For instance, if you workout on a Stairmaster one day, next time try a Lifecycle.   You can even use different types of equipment within a single cardio session.  For a 30 minute workout, try 15 minutes on a stationary bike and 15 minutes on a treadmill.  Not only will this add variety to your program, it will help time pass quickly.
This is where the value of a health club can really pay off.  With such a wide selection of equipment available, you can always find some type of safe, comfortable apparatus to benefit from.

Rowing Machine Tips:  Rowing consists of three parts.   The first motion consists of pushing backward with your legs (feet flat).  Next, pull on the handles with your upper back muscles.  Continue this momentum b y pulling your elbows back toward your sides.  Finally, bring your hands to your chest.  Reverse this procedure on the down-stroke.  When straightening your legs, be careful never to lock your knees which can place strain on your knees and lower back.  Always keep your back straight and row smoothly.  As in all exercises, if you experience any lower back, knee or joint pain, you should consult your physician before continuing your program.

Treadmill Tips: When standing on the belt, NEVER turn the machine on or off.  Before getting on the belt, place each foot on either side of the belt and then turn the machine on.  When first stepping on to the treadmill you should hold onto the hand rails.  However, you should let your arms swing naturally once your bedgin.  If you must use the rails for balance, hold them lightly and don’t grip or lean on them.  Move your arms as you walk, this will involve your upper body which will increase your caloric expenditure.  For safety, avoid swinging your arms excessively and wear shoes designed for running or walking.  Cross training shoes are also recommended.   Tennis, street or aerobic shoes may not provide proper support.

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