Weight Loss Program Hamilton
By murray | July 22, 2009
Metabolism Makeover Program
If weight loss is your number 1 goal and if you are serious about making real and long lasting lifestyle changes on the way to your weight loss success our Metabolism Makeover Program is for you. This program is Guaranteed to help you reach all of your weight loss.
Metabolism Makeover is an extremely informative 12 week program that combines 30 minute fat destroying workouts with 30 minute motivational and educational meetings. Our program will empower you to jump off of the weight loss roller coaster and onto a one way weight loss super highway.
Led by Hamilton Personal Trainer Murray Middlemost and Dietician Liz McPhee our Metabolism Makeover Program will teach you:
- The five factors of weight loss
- How to goal set realistic goals and create a successful action plan
- How to use tools to develop awareness and control
- How to plan for success (meal management strategies)
- How to super charge your nutrition plan
- How to become a food label detective
- How to make informed choices (even with fast food)
- How to master your motivation (maintain it and move forward)
- Plateau busters (Specific steps to create change)
- How to conquer self sabotage (create positive beliefs and positive outcomes)
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Novice Guide To Belly Dance
By | February 1, 2012
Belly dancing is one of the most popular dance forms today, particularly with women. One reason for that is that many believe belly dance can help tone your abdominal muscles, enabling one to achieve the right shape of abs and body contour.Regardless of your reason for performing belly dance, it is important to ease your way into mastering this particular dance art to ensure that you can enjoy each performance.
Basic Preparations
In an effort to study belly dance and its many variations throughout the years, many enter belly dancing schools. Enrolling yourself in a program is surely an effective way to quickly learn the basics of this dance form, especially with the help of professional guidance. But you must also take personal measures to ensure that you learn quickly and effectively.
The most basic tip that each novice must learn is that you must remove any sources of distractions. Although belly dancing might appear simple, it is actually one of the more complex dance forms that are defined by intricacy. Hence, you need to fully commit yourself into learning this dance form and each day in the program you will be taught new dancing principles that you can apply into your learning.
You must also set aside enough time for practicing daily, such as 1 hour of session per day, to get yourself accustomed to each dancing principle. Then, you can review what you learned and drill yourself with these new moves until they become familiar.
Obtain Belly Dancing Study Guides
The most basic study aid for learning how to belly dance is a suitable music. If you plan on practicing from home, you can seek the opinion of an expert belly dancer on where you can buy music that you can use for your practice. Or, you can also purchase a belly dancing instructional video, which is more convenient since you can view demonstrations of dance moves and follow based on the instruction given by the expert.
It is not enough to rely on video instructions and choosing the right music though, you must also look into developing your own fitness routine. Attaining enough flexibility in your body will give you an advantage when belly dancing. Focus the workout on your hip circle, or your rib cage area since this is where you will need the most amount of flexibility from.
Regular Practice
This should be an obvious bit of tip for newcomers to belly dancing. Do not be content with instructions in your dancing class or those you get from video instructions. You must set aside a time each day wherein you can practice whatever new moves you have learned and slowly gain mastery. Ideally, you should set aside at least an hour each day. But if you are busy, one or two days per week should suffice.
Wear Appropriate Clothing
Unlike other dance forms, belly dancing actually requires performers to use appropriate attire to allow freedom of movement around the hips and lower body. Instinctively, wearing jeans and loose shirts is not allowed. You need to provide a full range of motion on your belly, hips, and legs.
The broomstick skirt is the most ideal clothing for belly dancing with the top edge preferably pulled down to your hips instead of waist. This will then bring focus to what your hips are doing such that you can execute each move properly.
Warm Up and Cool Down
Belly dancing might not be as intensive as other types of dances, but it is important to perform warm up and cool down before and after each dancing session, respectively. In the warm up process, it gets your body in the mood for dancing, which is crucial with belly dance since it requires grace in your movement and coordination throughout your entire body. Meanwhile, cooling down to ease your body back to its state of inactivity and avoid injuries, particularly to your lower back. Gentle stretching should be enough to cool you down.
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A Gift of Sight: Visual Perception Treatment for Autistic Children
By | February 1, 2012
Autism effects every child differently, so it is difficult to find the exact treatments your child needs to cope with his or her symptoms. One thing that effects some autistic children (though, not all) is problems with visual perception. By using some standardized methods to help improve visual perception, you can give your child the ability to see the world more clearly, making learning and comprehension easier and possibly curbing some behavior problems as well.
Autistic children mainly have problems with sensory overload and distortion. These are some of the same problems many people not suffering from the disorder develop, and so many treatment options have become available. Individuals with autism often find, however, that the sensory overload of the world due to light, colors, contrast, shapes, and patterns, is too much to handle, causing them to act out or shut down in general. This is sometimes a genetic condition that is simply enhanced by the autism, so if the child’s parents have trouble with reading or have been otherwise treated for visual perceptive problems, there is a good chance that the child needs help as well.
The Irene Method is one effective way to treat visual perception disorders. This method uses color to create a more harmonized world. You may have heard of these methods if anyone has ever suggested using a color filter over the page when reading to be able to read better and more quickly. This method is proven to work, and if your autistic child is at the maturity level of reading, you may want to try these color filters to see if there is a difference in speed and comprehension. However, it is more likely that your autistic child will benefit from color filters during the entire day, not just when reading. Special glasses have been made using colored lenses to conquer this problem. Not every child responds the same way to every color, so it is a process of trial and error to find out which color is the one blocking the harmful light. You can also choose to use colored light bulbs in your home to help autistic individuals with their visual perception problems.
This method mainly helps children in 4 areas: depth perception, social interaction, learning, and physical well being. The colors help the child determine how far he or she is from an object, and the world becomes more three-dimensional, helping depth perception. Social interaction also improves because the child feels as though he or she is in a calmer world and can more clearly see and interpret facial expressions. The colors make it possible to learn, especially when reading, and overall, the child will feel better, because it helps reduce headaches and dizziness. By testing this technique and others to help visual perception problems, you can help your child better cope with the world and his or her autism.
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Control Acne with a Few Lifestyle Changes
By | February 1, 2012
Although we would like to think otherwise, society places high importance on one’s looks. Before anything else, your face is the first thing others see whenever they encounter you. In general, our confidence often relies on our contentment to our physical appearance. When one thinks he or she looks good, the confidence really exudes. Lack of confidence with one’s appearance can reach its height during adolescence when acne can become a problem. Acne may not affect everyone during adolescence, and in fact it can come out later in life instead, but for those who suffer from acne pimples and scaring there is a light at the end of the tunnel.
Is acne a problem for you? Are you spending too much money on chemical remedies? Do you want to apply a treatment but you are afraid it may be harsh? Try the natural way of treating your acne. The best part is you don’t have to look far? The treatment is right in your home.
The most effective beauty tip of all times is: drink at least 8 glasses of water a day. Hydrating your body will help you get rid toxins. Love your body and love your skin.
Following healthy and clean may also help. Make sure that you do not leave makeup products on your skin overnight or for long periods of time because it contributes to clogging your pores. This can cause more pimples and blackheads. Also, keep your hair away from your face. Hair contains oil that may create breakouts to your skin. Avoid touching your face with dirty hands and clean the surface of your telephone or other items that come in contact with your skin.
Wash your pillow case and towels. They are absorbent and they absorb even acne-contributors too. Lastly, never pick your pimples. You do not want your face to be as dirty as your fingernails, right?
A healthy diet is also a good way to control acne and pimples. Eating right will help you cleanse from the inside out. Try to cut out oily and unhealthy fatty food. Focus on foods that are high in fibre and anti-oxidants. Look for food rich in vitamins A, B and D as well as calcium, potassium, magnesium, zinc and iron. A diet which is high in beta-carotene and zinc is good for acne prevention as well as healing and anti-scaring.
Beauty may only be skin deep, but having beautiful skin will make you feel more confident.
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Prevent Kidney Stones with Diet
By | February 1, 2012
Experts agree that having the right diet is one of the keys in treating and preventing kidney stones. This is because when there is controlled diet, people can choose not to consume foods that can lead to the faster formation and faster growth-in the cases of those who already have kidney stones.As defined, kidney stones refer to the salts and other minerals formed in the vital organs such as kidneys, ureters, and bladder. Many people are prone to this because these stones tend to form naturally. However, not all kidney stones should be neglected because they can cause extremely uncomfortable pangs of pain and can even result in more complicated related diseases.
Experts say that along with early diagnosis, eating the right set of foods is very crucial in preventing kidney stones. For those who are already suffering from this condition also need to pay attention to their diet because this directly affects the degree or severity of the kidney stones.
It is a proven fact that people who have suffered from kidney stones will likely to have them again 10 or 15 years later. This is because many sufferers do not maintain medication, proper diet, and the physical activities needed to prevent this condition.
Fighting kidney stones using diet
Doctors and other specialists in the field of medicine would agree that the easiest way to fight kidney stones is by having a diet that is balanced and appropriate for your age.
For people who are suffering from kidney stones, experts advise them to take specific preventive measures to stop kidney stones from forming. The following are some dietary suggestions to lessen the chances of getting kidney stones.
- Increase fluid intake. This is quite effective in fighting kidney stones because if you have enough liquid in your body, it will wash away toxins and flush them out. Increasing fluid intake, especially water, is the simplest yet most effective way of fighting kidney stones. The ideal water intake should be 8 glasses per day, but since people with kidney stones need more to flush out salts and other minerals in the body, 10 to 12 glasses is recommended daily.
- Cut back on sodium. Too much salt or sodium is one of the primary causes of kidney stones because it increases the calcium levels present in a person’s urine. Doctors advise people with calcium stones to cut down or totally eliminate sodium intake from the foods that they eat. Too much salt intake will only make the condition more complicated and may also cause other related diseases.
- Increase the intake of fibre-rich foods. Indeed, fibre is considered beneficial to people with kidney stones because it contains several compounds-mostly are phytate-that guards the kidney against the formation of stones.
Following a simple healthy diet low in sodium and high in water and fibre will help prevent kidney stones and the negative symptoms that go along with them …
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Healthy Shopping 101
By | February 1, 2012
Healthy eating starts with one key activity-healthy shopping. When you head to the grocery store, it is easy to pick up the types of food that are bad for our bodies without even realizing it. Shopping for a healthy diet can be difficult if you do not know how to do so, but with these tips, you should find it easier the next time you head to the grocery store. First, have a plan before you leave your house. Use the sales fliers to check out the great products that are on sale and take an inventory of your pantry and refrigerator to see what foods you need to purchase. Make a list of all of the foods you’ll need and stick to that list. Allow yourself one or two compulsory buys, but otherwise stay to the ingredients you’ll need to cook healthy meals for yourself and your family for the rest of the week. Before you leave, review your list and take out any unnecessary junk food.
Another great shopping tip to go along with making a list is to shop for a week at a time, or even longer if you have a large freezer. When you have to run to the grocery store every day, you are more likely to pick up junk food items every time you make a trip, and before you know it, your snack supply will be overflowing. You can shop for a week or two in advance by taking a day to plan meals for the week and packaging fresh product to be frozen.
When you’re shopping, it is also important to read the label. Try to avoid purchasing brand name items simply because they are brand name or store brand items simply because they are less expensive. Actually look at the product’s nutritional value and try to get the most nutrients for your money. When you eat higher quality foods, you’ll feel more full and, in turn, eat less, so this really is the best way to bargain shop.
If you are just shopping for yourself, you should also consider picking up a basket at the door instead of getting a shopping cart. The biggest problem with health and grocery shopping is grabbing junk food items that you don’t really need. If you have a small basket, you simply won’t have room for chocolate brownies and ice cream with your load of other foods, so you’ll pass them by.
Lastly, don’t forget to consider drinks into your healthy shopping plan. Most people don’t realize it, but sodas, punches, and beers can have many empty calories and are generally bad drink choices. Instead, look at the labels and choose diet drinks, water and sports drinks, or natural fruit juices, like apple juice. With these tips, healthy eating-and shopping-should be much easier!
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Identity Theft Solutions
By | January 1, 2012
It’s unbelievably frustrating, here you are going about your business, being a productive member of society, caring for your family and some lazy thief is trying hard to steal your identity and all you’ve worked so hard for. The good news is that there are identity theft solutions so you can work to stop the thieves in their tracks
- Many people used to think it was a sign of pride that their wallet was brimming over with credit cards, the more gold or platinum cards the better. Today, though, we know that more isn’t merrier. It’s a real risk to carry your cards with you so you will be doing yourself a favor by only carrying what you absolutely need.
I don’t even carry my cards on a day to day basis, I only put one in my wallet when I know I’m going shopping, that’s good identity theft solutions.
- Keep careful tabs on your credit report. By law you are entitled to one free report from each of the credit bureaus every year. If you divide that up to one a quarter you can keep a good eye on your credit report.
Of course, if you find anything that looks off, make sure to call the credit bureau right away. I have a friend who just got a bill from a company he has never dealt with before. He contacted the company right away since he suspected someone had used his identity.
- More and more people are realizing that it’s foolish to sign the back of a credit card. Sure, it says that we should but think about it for a minute: if a thief wants to forge your signature, aren’t you making it easier for them by writing it out.
Instead of signing your cards write “See photo ID” or something similar on the back of the card. That is much better protection for you than signing your name.
- Only use one card for purchases made online. Even better, use an online payment source like Paypal. Instead of having several of your credit card numbers floating around in cyber space you can greatly limit your exposure by using only one card or relying on Paypal.
- Make sure you get your mail as soon after it’s delivered as possible. Leaving mail in your mail box can be an invitation to thieves to steal it and use that information to steal your identity.
- Make sure that you also look over your bank statements and credit card statements every month. This is the best way to spot a problem quickly. If you see anything that looks off contact the bank or credit card company right away.
These are just a few of the possible identity theft solutions. It’s important that we all do as much as we can to protect our identity, not just for ourselves but for each other as well. Whenever someone makes a fraudulent purchase we all pay, don’t think for a minute that the banks and credit card companies are going to absorb those loses, they will just pass them on to us in higher fees….
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Can You Stay at Home?
By | January 1, 2012
One of the first things you have to figure out when you realize that you want to stay home with your kids is whether or not you can afford to do so. You are probably used to living on two incomes, so making the switch to a single income may not be easy. However, it may not be as hard as you think.If you have children already, the first thing that goes away when you decide to stay at home is the cost of daycare. However, if you work at home, part of that cost may remain, unless your work is such that you can keep the children home with you. Take a look at how much of your income right now is going to daycare. That cost alone may prove to you that you don’t need a high-paying work at home job to stay home – a simpler one may suffice.
There are several other costs that will drop if you stay at home. You’ll be in a different tax bracket. You’ll probably drive less, eat out less often and you won’t need clothes for work, which can save both on shopping and on dry cleaning bills.
When you’re figuring out how much it costs you to work outside the home, don’t assume that becoming a stay at home or work at home parent will cause you to stop eating out. You will have those days where you decide to take the kids out, more likely than not.
One thing many parents forget to think about when they decide to stay at home is to handle retirement planning. Now, if you’re just staying home for a year or two, it’s probably not a big deal, but if you plan on staying home for many years, this can be a huge impact on you when you do retire. You may not have the finances to fund your retirement account well when your family is living on only one income, but you should try to do at least a little.
Use this information to figure out what you will need to earn while staying at home. Some will be fine as a single income family, but others will need the stay at home parent to earn some kind of income. Ideally, this will be a relatively small amount, as the whole point of having a stay at home parent is to have more time with the kids and benefit them, not maintain a freely spending lifestyle. However, if a single income isn’t enough, a work at home job or home business will likely become necessary.
Figure out how much income will be necessary and how much risk you are willing to take. Work at home jobs are harder to come by, but home businesses are by their nature more risky, and it may take a few years to earn an adequate income from a business. Plan accordingly, and know that you might not be able to live your preferred lifestyle right away.
Fortunately, by the time you take out the costs of working outside the home, you will likely find you don’t need to earn what you used to. Half or even less of your previous income may be quite adequate. It may require sacrifice, but that’s what being a parent is about….
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Shy Guys Don’t Have to Finish Last
By | January 1, 2012
Shyness is something that many people experience to different degrees. Some are a little uncomfortable when it comes to meeting new people or speaking in front of a group of strangers. Other people are polar opposites and become debilitated by their shyness. Sadly, these are the men who typically never get a chance to show a woman what they have to offer because they are just too shy to even say “hello.” However, that doesn’t always have to be the case.To begin with, there are many women who simply ADORE shy men. There’s just something about a guy who is terrified to talk to women. He may be one of the greatest looking guys in the room, but he doesn’t know that. Believe it or not, that is, in and of itself, one of the hottest triggers for many women. They will locate this man with their internal heat seeking missiles and proceed to hone in on him. Most of the time, their approach is viewed with much trepidation by the object of their attention, as a truly shy man will be terrified that he’s going to have to talk.
Now, imagine his surprise when he does manage to look at the woman and see that she’s one of the most beautiful looking women in the place. Your first thought should NOT be “why is she talking to ME?” Instead, look at it as an opportunity. Obviously, she sees something she likes or she wouldn’t be standing in front of you introducing herself. Yes, you’re terrified, but please remember that SHE approached YOU and she will most likely be happy to start the conversation and maybe even carry a lot of it. However, you DO need to do your part to participate in the conversation or she’ll think you don’t like her.
If she keeps touching you lightly on the arm while talking to you, ask her to dance. Hopefully, you have learned at least how to do a decent slow dance. You’re not expected to be Fred Astaire, but it does give you an excuse to put your arms around her. This will tell you a lot about what her intentions are.
Smile a lot but don’t leer. Let her know that you’re enjoying her company. This isn’t impossible, no matter how shy you are. Again, keep in mind that SHE came to YOU. Always keep that in the front of your mind so that you can gain some confidence from it. This amazing woman found you interesting enough to walk over to you and start talking. The least you can do is talk back. It’s important that you show her you like her in an unobtrusive way.
When it comes time to part ways, if things have gone well, ask her for her phone number. By then you’ll be able to tell whether or not she’s interested enough to give you her number or not, so it’s not like you’re taking a huge gamble. Remember that she likes you and be brave….
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Fix Your Hangover
By | January 1, 2012
Need some advice on how to fix hangover symptoms quickly and easily? Well, it may be easy but might not be as quick as you would like. The best thing you can do for yourself is take the time to rest and relax if you have over done it the night before. Yeah, yeah, we’ve all said it, “I’m never going to drink like that again.” Uh huh, til next time that is. Why do we do it? Who knows.We think we are having fun but the next morning we wonder why we had so much fun and if it was really worth what we have to deal with now. Headache, sensitivity to light and sound (sound especially), feeling like something has crawled in your mouth and died there, nausea and possibly the worst thing that the human body can do, throw up. Do ya really want to see everything you did last night for a second time? Blech! Icky, nasty, gross! I don’t think so.
When you wake up in the morning after a night of over-indulgence the very first thing you will want to do is clean your mouth. Brush your teeth and rinse with a strong mouthwash, preferably one without alcohol in it. This will not make you feel completely better but it is a good start to fix hangover symptoms.
After cleaning your mouth, drink a glass of cool water. Not too cold otherwise your stomach may cramp and cause you to vomit. Take only sips if you have to and do not slam this first glass of water or you may just be seeing it again very soon. You need to be very nice to your stomach right now or it will rebel against you.
Next, grab some caffeine, hot or cold it doesn’t matter. You just need to wake up a little bit. Do not drink more than a couple of caffeinated drinks because caffeine, like alcohol, is dehydrating and you want to concentrate on hydrating yourself today. Drinking a glass of water every hour or so will be the best thing, along with time, that you can do for yourself today.
To become even more lucid, take a nice, long, hot shower and just let the water cascade over you. I guarantee that when you are done taking your shower you will feel like a human being again. Now it is time to dress in very comfortable clothes and either return to bed and take a nap or relax on the couch. Do not do anything too stressful or exert yourself in any way, if you do you will only exacerbate your symptoms and it will only take longer to feel better.
As soon as you feel hungry, try to eat just a little something. Have some tea with honey and some toast. The honey will help stabilize your blood sugar and the toast with some butter spread on it will help get rid of the nausea you may be feeling. If you are a little shaky it probably means your blood sugar is low so make sure you get that honey into your system to help fix hangover symptoms….
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Get Your Baby to Nap
By | January 1, 2012
If your baby is not napping well during her first few months of life, you may want to try to cut back on the time she is awake by 15 minute increments. If she is getting overstimulated, then she will fight sleep and it will be difficult to get her to nap. The way to prevent this is to watch her “sleepy” cues to make sure that you put her down when she is beginning to get sleepy.Some parents believe that letting their child cry will harm him or her. Fifteen or twenty minutes of crying will not harm your child physically or mentally. Babies will learn to self-soothe and fall asleep by themselves, but only if you let her. It is very important that babies learn to fall asleep by themselves so that they can self-soothe if they awake in the middle of the night. Otherwise, you may have a child that will not sleep through the night for years.
Regular sleep patterns are intermeshed with regular eating patterns, so let us look at the stages of a baby’s life:
Newborn: Your newborn will sleep anywhere from 16 to 20 hours a day, including the naps that he takes between feedings. When your baby has been fed, let him stay awake for a short while and then put him down before he becomes overstimulated.
Two months: At two months and older, your child should be allowed to try to self-soothe during their naptimes and bedtime. Crying is normal when you put your baby down, but it is okay. If he cries for longer than 10-15 minutes, then go in and check on him. Don’t get him up, but pat his bottom or lightly rub his back until he calms down.
3-6 months: At around 3-6 months, your baby will stop taking one of his naps. Usually it is the third nap or late afternoon nap that they do not need as much. He may be a little fussy and may want to take a little nap, but you need to try to keep him up if you want him to go to bed at a decent time and sleep soundly through the night.
16+ months: When your child is between 16-20 months, they usually quit taking the morning nap in favor of a longer nap in the afternoons. Babies this age usually sleep between 10-12 hours a night and take a 2-3 hour afternoon nap.
Ground Rules about Naps:
- You decide when the nap starts and ends, not the baby.
- When your baby is older than 4 months old, she will wake up crying if she hasn’t slept enough. She might have a dirty diaper, be in a position that is not comfortable, or cold/hot. Fix the problem and encourage her to go back to sleep. Babies that have enough rest wake up happy, talking, and in a good mood!
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