Hamilton-Personal Trainers Articles
« Previous EntriesWhy Do We Develop Our Muscles?
Monday, February 1st, 2010Let us look at the more laudable reasons why some people decide to stay fit all their lives. We shall also see how the fitness concern started from a mere whim to a serious life task.
A Bodybuilder's Diet
Monday, February 1st, 2010Contrary to common view, a bodybuilder's diet is not all meat and dairy. Even in this discipline, a balanced diet is essential. Proteins can be absorbed by the body effectively only through the help of other nutrients, like fibers.
Marriage and Financial Stress in a Recession
Monday, February 1st, 2010With an unstable global economy, an increasing number of Canadian families are experiencing serious financial stressors. Unfortunately, these financial difficulties can have detrimental and lasting implications for couples. More specifically, couples with already existing problems are at high risk of divorce when financial burdens arise. John Gottman, a psychology professor and world renowned expert on marital stability and divorce prediction, identifies that marital problems can become "amplified" by external crisis like financial stressors.
Bed and Breakfast
Monday, February 1st, 2010Unpleasant to contemplate, maybe, but that big comfy bed you're sleeping in at home or when traveling may represent a bug buffet with you and your family members as tasty main dishes.
What Transpires During a Panic Attack
Monday, February 1st, 2010What we usually perceive as a possible threat or danger brought about by a panic attack actually starts from the brain. From the brain, signals are sent to the nervous system of our body. It is the nervous system that is responsible in preparing our body to face or to escape the threat. It is also responsible in returning our body to its original state of equilibrium or tranquility once the threat has gone away or has subsided.
Set Point Theory
Saturday, December 19th, 2009Researchers believe that each person has an internal control mechanism 
in the brain that maintains their weight at a constant level or set point. This weight regulating mechanism controls both the appetite and the amount of fat stored. It is believed that this mechanism operates in a manner similar to the way a thermostat controls the temperature in your house. The higher the set point, the greater the fat storage and overall body weight.
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Principles of Weight Control – Part Two
Monday, November 23rd, 2009Body Fat vs. Body Weight
Given the negative health effects of being "over-fat" (including a greater risk of heart disease, high blood pressure, diabetes, gall bladder disease and certain forms of cancer), as a society we should be more concerned with the reduction of body fat instead of body weight. In fact, the the whole issue of "weight loss" itself needs to be re-evaluated: since low calorie diets have been proven to be unhealthy while providing only short-term results, they should be replaced with positive lifestyle changes that include both healthier eating habits and regular exercise. Instead of talking about losing weight, we should concentrate our efforts on losing fat. The term "fat loss" should replace "weight loss", and we should evaluate progress using body fat percent, a mirror or even a measuring tape rather than the out-dated weight scale.
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Plan For Healthy Eating
Saturday, August 1st, 2009Your hands can be very useful in estimating appropriate portions. When planning a meal, use the following portion sizes as a guide.
FRUITS, GRAINS, AND STARCHES: Choose an amount the size of your fist for each of Grains, Starches and Fruit
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Vitamins and Minerals
Saturday, July 25th, 2009All vitamins are natural organic substances found in food. There are presently 13 substances that are known to be active as vitamins in human nutrition. Each of these 
vitamins is present in varying quantities in specific foods, and each is absolutely necessary for proper growth and maintenance of health. With a few exceptions, the body cannot synthesize vitamins; they must be supplied in the diet or, if necessary, through dietary supplements.
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Introduction To Hamilton Personal Trainer Tips
Saturday, July 25th, 2009Proper Use of Cardio Equipment
Cardiovascular training equipment (cardio) has become one of the most popular and requested features of modern health clubs. Today's hi-tech cardio equipment is 
extremely user-friendly and requires minimal experience or instruction. Proper use of this equipment is critical in order to promote maximum results and safety. Also, considering that cardio equipment is the most expensive equipment to ourchase and maintain at a health club, proper utilization will ensure that breakdowns are kept to a minimum.
The best way to select the type of cardio equipment best suited to your needs is to experiment and try them all !!! It is important to vary your program so that your body experiences new types of exercises. For instance, if you workout on a Stairmaster one day, next time try a Lifecycle. You can even use different types of equipment within a single cardio session. For a 30 minute workout, try 15 minutes on a stationary bike and 15 minutes on a treadmill. Not only will this add variety to your program, it will help time pass quickly.
This is where the value of a health club can really pay off. With such a wide selection of equipment available, you can always find some type of safe, comfortable apparatus to benefit from.
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