Personal Trainer Hamilton News
« Previous Entries5 Stupid Things Healthy People Do
Sunday, February 28th, 2010You are not a stupid person. Not by any means.
In fact, it's my guess that you're healthier than most.
You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don't binge on sugar.
And you never – ever – eat fast food. Well, almost never.
What you don't know could hurt you
Sunday, February 28th, 2010How much thought do you put into what you eat?
If you want to get into great shape then you'll be interested to know that 80% of your fitness results are attributed to your diet.
In our fast-paced society, eating is often done with little or no thought as to what exactly it is being ingested. Excess body fat is a direct outcome of this hurried, poor nutrition. Even if you have the best intentions with your diet, you are likely frustrated and fed up with extra pounds.
What is CrossFit
Wednesday, January 13th, 2010CrossFit Fire explains (in a nutshell) what CrossFit is all about…
CrossFit Movie Trailer
Wednesday, January 13th, 2010CrossFit Movie WorkingTrailer "Every Second Counts" трейлер кроссфит фильма Каждая секунда на счету crossfit.com crossfit.ru
27 Fitness and Fat Loss Tips
Wednesday, January 13th, 2010t's New Year's Day, and you have a clean slate.
I don't know if you are one to make New Year's Resolutions or not, but either way you're probably thinking about how you can become fitter, healthier and happier than you are right now.
These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year:
Weight Gain, Weight Loss, and Metabolic Rate
Thursday, December 24th, 2009Free Fitness??
Wednesday, December 9th, 2009ATTENTION: Free Fitness Hamilton is providing a limited number of free trials to three Hamilton Fitness Clubs.
*FREE personal training also available to qualified individuals in Hamilton, Ancaster and Dundas.
Who Else Wants To Jump Start Their New Fitness Program With No Risk, No Obligation and No Cost? Experience One Of Our Hamilton, Ancaster Or Dundas Fitness Locations For FREE!
Hamilton Personal Trainers Tell you…Warm Up & Cool Down
Monday, July 27th, 2009WARM UP: The purpose of the warm up is to increase body temperature, increase synovial (lubricating) fluids in the joints, and to decrease the chance of injury. In addition, muscle and tendon elasticity are also improved during the 
warm up. The warm up should include easy to moderately intense cardiovascular activity for 3 to 15 minutes (eg: walking, cycling or stepping) and a flexibility exercise for each muscle group to be trained that day. During the warm up, heart rate should gradually rise to approximately 50 to 60 % of maximum heart rate.
At the onset of light cardiovascular exercise during the warm up, the metabolic rate increases, so body temperature rises, which causes you to sweat. In addition, blood flow to the exercising muscles increases and the muscles extract more oxygen from the blood. This results in more efficient energy production in the muscle.l
As the warm up continues and heart rate is gradually increased, the body begins the process of fat cell mobilization. Depending on your body's efficiency at burning calories, it can take 12 to 15 minutes or more of continuous, moderately intense cardiovascular exercise before your body begins to burn fat.
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A Hamilton Personal Trainer's View On …
Thursday, July 23rd, 2009Dining Out and Discipline
Research suggests that an evening out with friends can increase our food consumption by almost half. Be especially diligent when you're socializing. Order half portions, you'll be amazed at how little food you need to feel satisfied. 
Wave away the bread basket and butter. Order extra vegetables and a salad to start the meal and avoid rich dressings, bacon bits, extra cheese and croutons. Avoid creamy soups and sauces. Drink water or seltzer to satisfy your thirst or have milk, which is an easy way to meet your daily food group requirements. Substitute milk for cream in your coffee.
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Exercising With a Hamilton Personal Trainer
Tuesday, June 23rd, 2009Add More Years to Your Life… and More Life to Your Years!!
In addition to contributing to better health and a longer lifespan, a program designed by a Hamilton Personal 'Trainer, of regular exercise can greatly improve your quality of life. Research has shown that exercising with a 
Hamilton Personal Trainer can increase your productivity in everything you do. Thus, a balanced program by a Hamilton Personal Trainer, including both cardiovascular and weight training activities may produce quite a few benefits.
Read more on Exercising With a Hamilton Personal Trainer…
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