Personal Training Hamilton » Personal Trainer Hamilton News http://personal-training-in-hamilton.com Hamilton Personal Training Program Wed, 29 Feb 2012 19:27:08 +0000 en hourly 1 murray murray Phoenix Fitness Personal Trainers-Hamilton No No Need to increase deadlift? http://personal-training-in-hamilton.com/2011/10/14/need-to-increase-deadlift/ http://personal-training-in-hamilton.com/2011/10/14/need-to-increase-deadlift/#comments Tue, 30 Nov 1999 00:00:00 +0000 http://personal-training-in-hamilton.com/2011/10/14/need-to-increase-deadlift/ Watch this video

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]]> http://personal-training-in-hamilton.com/2011/10/14/need-to-increase-deadlift/feed/ 0 Need to increase deadlift? http://personal-training-in-hamilton.com/2011/10/14/need-to-increase-deadlift-2/ http://personal-training-in-hamilton.com/2011/10/14/need-to-increase-deadlift-2/#comments Tue, 30 Nov 1999 00:00:00 +0000 http://personal-training-in-hamilton.com/2011/10/14/need-to-increase-deadlift-2/ Watch this video

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]]> http://personal-training-in-hamilton.com/2011/10/14/need-to-increase-deadlift-2/feed/ 0 Great Short Video About Xfit http://personal-training-in-hamilton.com/2011/10/13/great-short-video-about-xfit/ http://personal-training-in-hamilton.com/2011/10/13/great-short-video-about-xfit/#comments Tue, 30 Nov 1999 00:00:00 +0000 http://personal-training-in-hamilton.com/2011/10/13/great-short-video-about-xfit/ Watch this short video about Crossfit.

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]]> http://personal-training-in-hamilton.com/2011/10/13/great-short-video-about-xfit/feed/ 0 Watch This Great Inspirational Video http://personal-training-in-hamilton.com/2011/03/16/watch-this-great-inspirational-video/ http://personal-training-in-hamilton.com/2011/03/16/watch-this-great-inspirational-video/#comments Tue, 30 Nov 1999 00:00:00 +0000 http://personal-training-in-hamilton.com/2011/03/16/watch-this-great-inspirational-video/

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]]> http://personal-training-in-hamilton.com/2011/03/16/watch-this-great-inspirational-video/feed/ 0 Watch This Great Inspirational Video http://personal-training-in-hamilton.com/2011/03/16/watch-this-great-inspirational-video-2/ http://personal-training-in-hamilton.com/2011/03/16/watch-this-great-inspirational-video-2/#comments Tue, 30 Nov 1999 00:00:00 +0000 http://personal-training-in-hamilton.com/2011/03/16/watch-this-great-inspirational-video-2/

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to read the entire article go to http://phoenixfitness.lifestyleezine.com

]]> http://personal-training-in-hamilton.com/2011/03/16/watch-this-great-inspirational-video-2/feed/ 0 Watch This Great Inspirational Video http://personal-training-in-hamilton.com/2011/03/16/watch-this-great-inspirational-video-3/ http://personal-training-in-hamilton.com/2011/03/16/watch-this-great-inspirational-video-3/#comments Tue, 30 Nov 1999 00:00:00 +0000 http://personal-training-in-hamilton.com/2011/03/16/watch-this-great-inspirational-video-3/

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]]> http://personal-training-in-hamilton.com/2011/03/16/watch-this-great-inspirational-video-3/feed/ 0 Crossfit, Boxing and Boot Camps http://personal-training-in-hamilton.com/2010/12/27/crossfit-boxing-and-boot-camps/ http://personal-training-in-hamilton.com/2010/12/27/crossfit-boxing-and-boot-camps/#comments Tue, 30 Nov 1999 00:00:00 +0000 http://personal-training-in-hamilton.com/2010/12/27/crossfit-boxing-and-boot-camps/ Fat Burning Workouts!

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Steel City CrossFit Hamilton imgPlain and simple if you are serious about your fitness goals our Steel City CrossFit program is for you. Lot’s of variety, great coaching and support.

Every workout is a new challenge.

Our Steel City CrossFit program offers CrossFit, fat Loss and Fitness Boot Camps, Fitness Boxing and a Great Boomer Boot Camp.

All of the benefits of having a personal coach at a fraction of the cost!

 

Go to www.steelcitycrossfit.com for more info

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to read the entire article go to http://phoenixfitness.lifestyleezine.com

]]> http://personal-training-in-hamilton.com/2010/12/27/crossfit-boxing-and-boot-camps/feed/ 0 Crossfit, Boxing and Boot Camps http://personal-training-in-hamilton.com/2010/12/27/crossfit-boxing-and-boot-camps-2/ http://personal-training-in-hamilton.com/2010/12/27/crossfit-boxing-and-boot-camps-2/#comments Tue, 30 Nov 1999 00:00:00 +0000 http://personal-training-in-hamilton.com/2010/12/27/crossfit-boxing-and-boot-camps-2/ Fat Burning Workouts!

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Steel City CrossFit Hamilton imgPlain and simple if you are serious about your fitness goals our Steel City CrossFit program is for you. Lot’s of variety, great coaching and support.

Every workout is a new challenge.

Our Steel City CrossFit program offers CrossFit, fat Loss and Fitness Boot Camps, Fitness Boxing and a Great Boomer Boot Camp.

All of the benefits of having a personal coach at a fraction of the cost!

 

Go to www.steelcitycrossfit.com for more info

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to read the entire article go to http://phoenixfitness.lifestyleezine.com

]]> http://personal-training-in-hamilton.com/2010/12/27/crossfit-boxing-and-boot-camps-2/feed/ 0 PT For $3.58/sess.? http://personal-training-in-hamilton.com/2010/11/29/pt-for-3-58sess/ http://personal-training-in-hamilton.com/2010/11/29/pt-for-3-58sess/#comments Tue, 30 Nov 1999 00:00:00 +0000 http://personal-training-in-hamilton.com/2010/11/29/pt-for-3-58sess/ If you have a higher than average BMI, high blood pressure, high cholesterol. If you currently suffer from joint pain, back pain or muscle pain. Or if you have suffered from any of the above in the past. You may qualify for our new Proactive PT Program.

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If you have ever considered working with a Hamilton personal trainer. (or any personal trainer for that matter) To lose weight, destress, strengthen your core, loosen up your joints… But, felt it was a little too expensive for you.

All of Phoenix Fitness Hamilton’s personal fitness and weight loss programs are now supervised by Registered Physiotherapists and implemented by Kinesiologists and Physio approved Trainers. *Proactive PT Program

Phoenix Fitness Hamilton has developed a system that allows qualified individuals the opportunity to have their PT expenses reimbursed to them through their extended benefits package. *Proactive PT Program

To see if you qualify for our *Proactive PT Program visit Leslie today 905-577-0626 or email Leslie using the form below.

Coming soon Medically supervised group fitness and weight loss programs!

Call to speak to Leslie

 

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]]> http://personal-training-in-hamilton.com/2010/11/29/pt-for-3-58sess/feed/ 0 5 Stupid Things Healthy People Do http://personal-training-in-hamilton.com/2010/02/28/5-stupid-things-healthy-people-do/ http://personal-training-in-hamilton.com/2010/02/28/5-stupid-things-healthy-people-do/#comments Tue, 30 Nov 1999 00:00:00 +0000 murray http://personal-training-in-hamilton.com/2010/02/28/5-stupid-things-healthy-people-do/ You are not a stupid person. Not by any means.

In fact, it's my guess that you're healthier than most.

You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don't binge on sugar.

And you never - ever - eat fast food. Well, almost never.

 

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But you do have a few unhealthy skeletons in your closet -ones that you probably aren’t even aware of.

The following 5 Stupid Things are frequently committed by health conscious people. Once you break these bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier.

1. You’re Dehydrated

* It has been said that 75 percent of the population is chronically dehydrated. Would you disagree? When was the last time that you actually drank 8 glasses of water in a day?
* Dehydration occurs when more fluid leaves your body than is taken in. Symptoms include: fatigue, irritability, headaches, nausea, rapid heart rate, and, in extreme cases, even death.
* Dehydration also slows your metabolism, which hinders weight loss.

You shouldn’t wait until the feeling of thirst or dry mouth hits you, at that point damage has already been done. Instead, constantly rehydrate throughout your day to avoid dehydration.

The best way to do this is to incorporate water into yo

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