Personal Trainer Hamilton News
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Sunday, February 28th, 2010How much thought do you put into what you eat?
If you want to get into great shape then you’ll be interested to know that 80% of your fitness results are attributed to your diet.
In our fast-paced society, eating is often done with little or no thought as to what exactly it is being ingested. Excess body fat is a direct outcome of this hurried, poor nutrition. Even if you have the best intentions with your diet, you are likely frustrated and fed up with extra pounds.
What is CrossFit
Wednesday, January 13th, 2010CrossFit Fire explains (in a nutshell) what CrossFit is all about…
CrossFit Movie Trailer
Wednesday, January 13th, 2010CrossFit Movie WorkingTrailer “Every Second Counts” трейлер кроссфит фильма Каждая секунда на счету crossfit.com crossfit.ru
27 Fitness and Fat Loss Tips
Wednesday, January 13th, 2010t’s New Year’s Day, and you have a clean slate.
I don’t know if you are one to make New Year’s Resolutions or not, but either way you’re probably thinking about how you can become fitter, healthier and happier than you are right now.
These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year:
Weight Gain, Weight Loss, and Metabolic Rate
Thursday, December 24th, 2009Hamilton Personal Trainers Tell you…Warm Up & Cool Down
Monday, July 27th, 2009WARM UP: The purpose of the warm up is to increase body temperature, increase synovial (lubricating) fluids in the joints, and to decrease the chance of injury. In addition, muscle and tendon elasticity are also improved during the warm up. The warm up should include easy to moderately intense cardiovascular activity for 3 to 15 [...]
A Hamilton Personal Trainer’s View On …
Thursday, July 23rd, 2009Dining Out and Discipline Research suggests that an evening out with friends can increase our food consumption by almost half. Be especially diligent when you’re socializing. Order half portions, you’ll be amazed at how little food you need to feel satisfied. Wave away the bread basket and butter. Order extra vegetables and a salad to [...]
Exercising With a Hamilton Personal Trainer
Tuesday, June 23rd, 2009Add More Years to Your Life… and More Life to Your Years!! In addition to contributing to better health and a longer lifespan, a program designed by a Hamilton Personal ‘Trainer, of regular exercise can greatly improve your quality of life. Research has shown that exercising with a Hamilton Personal Trainer can increase your productivity [...]
Sports Specific Training Hamilton at Steel City CrossFit Hamilton
Wednesday, June 10th, 2009http://www.steelcitycrossfit.com Sports training available for all ages and sports. Specializing in Football, Hockey and Soccer. Teams and individual athletes accepted. Three locations to choose from. 905-627-3308
Isolate Nothing, Incorporate Everything!! (Part One)
Thursday, June 4th, 2009Hamilton Personal Trainer, Simon Marini, asks… What are your goals? More muscle and less fat? Sounds pretty good, now let’s decide how we want to get this done… Workout six days a week… Hit each muscle group individually… Go beyond failure, tearing apart every last quivering muscle fiber… Down the latest Nitric Oxide supplement… If [...]
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