Personal Trainer Hamilton News
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Wednesday, June 10th, 2009http://www.steelcitycrossfit.com Sports training available for all ages and sports. Specializing in Football, Hockey and Soccer. Teams and individual athletes accepted. Three locations to choose from.
905-627-3308
Isolate Nothing, Incorporate Everything!! (Part One)
Thursday, June 4th, 2009Hamilton Personal Trainer, Simon Marini, asks… What are your goals? More muscle and less fat? Sounds pretty good, now let's decide how we want to get this done…
Workout six days a week… Hit each muscle group individually… Go beyond failure, tearing apart every last quivering muscle fiber… Down the latest Nitric Oxide supplement… If you thought any of these ideas were good, you NEED to keep on reading!
Read more on Isolate Nothing, Incorporate Everything!! (Part One)…
Success Tips From Hamilton Personal Trainer Murray – Part Two
Thursday, June 4th, 2009Hi again, I hope you found Part One helpful, as I said then, "Dieting is not easy". I trust you will find Part Two just as helpful. At Phoenix Fitness West Hamilton, Hamilton Personal Trainer's can help you with your nutritional needs as 
well as your fitness needs.
Read more on Success Tips From Hamilton Personal Trainer Murray – Part Two…
Hamilton Personal Trainer Krystal Tells You… Watch Your Back!!!!!
Wednesday, May 27th, 2009Precautions for Your Back: The best way to take care of your back is to use proper methods of stretching, strengthening and lifting, as well as correct posture during standing, sitting and sleeping. It is the things that we do 
every day, all day long, that have the greatest impact on the health of our backs. Following are some suggestions for back care and posture.
Read more on Hamilton Personal Trainer Krystal Tells You… Watch Your Back!!!!!…
Words of Wisdom from Hamilton Personal Trainers…Starting Out
Tuesday, May 19th, 2009When embarking upon any program of physical exercise, ultimately your success depends on your persistence (working through the challenges you face), and consistency (adhering to a regular weekly routine). Establishing both 
short and long-term goals will give you something concrete to focus on, while providing you with positive feedback once your goals have been reached. With the right combination of dedication, perseverance, education and enjoyment, you will achieve success. Keep your goals realistic, and NEVER GIVE UP.
Read more on Words of Wisdom from Hamilton Personal Trainers…Starting Out…
Hamilton Personal Trainers Ask…
Thursday, May 14th, 2009Is Bottled Water In Your Car Dangerous ??? You Decide
On the Ellen show, Sheryl Crow said this is what caused her breast cancer. It has been identified as the most common cause of the high levels of dioxin in breast cancer tissue. Sheryl Crow's Oncologist told her, Women should not drink 
bottled water that has been left in a car. The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water. Dioxin is a toxin increasingly found in breast cancer tissue. So please be careful and do not drink bottled water that has been left in a car. This information is the kind we need to know that just might save us!
Read more on Hamilton Personal Trainers Ask……
A Hamilton Personal Trainer's Guide To Your Workout – Part Two
Thursday, May 14th, 2009The What and Why…
Well I, as a Hamilton Personal Trainer, hope you found part one informative. Part two carries on through the muscle groups. Happy Reading !!
BACK: The muscles of the back are used to move not only the spine, but also the hips, head, arms and pelvis. There are three groups of back muscles: lower, upper and deep spinal. Lower back muscles work with hip muscles to tilt the pelvis backward and forward, as well as flex and extend the lower spine. This combination of muscles keeps the spine in a normal lordosis, without which neither the upper or lower body could function properly or efficiently. The upper back muscles depress, elevate, and rotate the scapula, and retract, rotate, adduct and abduct the humerus. These muscles are primarily responsible for all "pulling" movements, along with the biceps. The deep spinal muscles both move and stabilize the vertebrae. There are no movements in everyday life that do not require some contribution from the muscles of your back.
Read more on A Hamilton Personal Trainer's Guide To Your Workout – Part Two…
Free CrossFit Hamilton Trial at Steel City Crossfit Hamilton
Thursday, April 23rd, 2009http://www.steelcitycrossfit.com
Book your free Crossfit Hamilton trial NOW!. That's right Book your FREE Week Trial today at the original CrossFit Hamilton http://www.steelcitycrossfit.com and receive a free detailed meal plan
FYI, from Hamilton Personal Trainer, Leslie Wade
Tuesday, April 21st, 2009SELF CPR
What are you to do if you have a heart attack while you are alone ? The Johnson City Medical Center staff actually 
discovered this and did an in-depth study on it in their ICU. The two individuals that discovered this did an article on it, had it published and have had it incorporated into ACLS and CPR classes. It is very true and has and does work. It is called cough CPR. A cardiologist says it's the truth. If everyone who reads this tells 10 people, you can bet that we'll save at least one life. It could save your life!!!!
Read more on FYI, from Hamilton Personal Trainer, Leslie Wade…
Free CrossFit Hamilton Trial at Steel City Crossfit Hamilton
Saturday, April 18th, 2009http://www.steelcitycrossfit.com Book your free Crossfit Hamilton trial NOW!. That's right Book your FREE Week Trial today at the original CrossFit Hamilton http://www.steelcitycrossfit.com and receive a free detailed meal plan