Personal Trainer Hamilton News
« Previous Entries Next Entries »Success Tips From Hamilton Personal Trainer Murray – Part Two
Thursday, June 4th, 2009Hi again, I hope you found Part One helpful, as I said then, “Dieting is not easy”. I trust you will find Part Two just as helpful. At Phoenix Fitness West Hamilton, Hamilton Personal Trainer’s can help you with your nutritional needs as well as your fitness needs. SUCCESS TIP NO. 4: AVOID WHITE FOODS [...]
Hamilton Personal Trainer Krystal Tells You… Watch Your Back!!!!!
Wednesday, May 27th, 2009Precautions for Your Back: The best way to take care of your back is to use proper methods of stretching, strengthening and lifting, as well as correct posture during standing, sitting and sleeping. It is the things that we do every day, all day long, that have the greatest impact on the health of our [...]
Words of Wisdom from Hamilton Personal Trainers…Starting Out
Tuesday, May 19th, 2009When embarking upon any program of physical exercise, ultimately your success depends on your persistence (working through the challenges you face), and consistency (adhering to a regular weekly routine). Establishing both short and long-term goals will give you something concrete to focus on, while providing you with positive feedback once your goals have been reached. [...]
Hamilton Personal Trainers Ask…
Thursday, May 14th, 2009Is Bottled Water In Your Car Dangerous ??? You Decide On the Ellen show, Sheryl Crow said this is what caused her breast cancer. It has been identified as the most common cause of the high levels of dioxin in breast cancer tissue. Sheryl Crow’s Oncologist told her, Women should not drink bottled water that [...]
A Hamilton Personal Trainer’s Guide To Your Workout – Part Two
Thursday, May 14th, 2009The What and Why… Well I, as a Hamilton Personal Trainer, hope you found part one informative. Part two carries on through the muscle groups. Happy Reading !! BACK: The muscles of the back are used to move not only the spine, but also the hips, head, arms and pelvis. There are three groups of [...]
Free CrossFit Hamilton Trial at Steel City Crossfit Hamilton
Thursday, April 23rd, 2009http://www.steelcitycrossfit.com
Book your free Crossfit Hamilton trial NOW!. That’s right Book your FREE Week Trial today at the original CrossFit Hamilton http://www.steelcitycrossfit.com and receive a free detailed meal plan
FYI, from Hamilton Personal Trainer, Leslie Wade
Tuesday, April 21st, 2009SELF CPR What are you to do if you have a heart attack while you are alone ? The Johnson City Medical Center staff actually discovered this and did an in-depth study on it in their ICU. The two individuals that discovered this did an article on it, had it published and have had it [...]
Free CrossFit Hamilton Trial at Steel City Crossfit Hamilton
Saturday, April 18th, 2009http://www.steelcitycrossfit.com Book your free Crossfit Hamilton trial NOW!. That’s right Book your FREE Week Trial today at the original CrossFit Hamilton http://www.steelcitycrossfit.com and receive a free detailed meal plan
Fitness Club in Thornhill – Snap Fitness Club Thornhill
Monday, April 6th, 2009http://www.snapfitness.com/thornhillon/free_trial.cfm
Try Snap Fitness Club Thornhill with no risk.
Receive a FREE WEEK pass to the Thornhill Fitness Club, Snap Fitness Thornhill.
Fitness Club in Hamilton | Phoenix Fitness Hamilton
Saturday, March 28th, 2009http://www.phoenixfitness.ca Phoenix Fitness Club in Hamilton member Carol R. talks about her experience at Phoenix Fitness Hamilton. Their website also has useful tips and information you can use even if you live to far away to visit the club.