Personal Trainer Hamilton News
Next Entries »Lower My Golf Score
Saturday, March 21st, 2009Hamilton, Ontario Golf Coach Jim Zwolak talks about a few simple core exercises you can include in your own personal training to lower your golf score.
The Meal Plan
Tuesday, March 17th, 2009Hamilton Personal Trainers believe, that by following a 30/40/30 meal plan such as Empowered you can expect to experience an increase in energy, lean muscle tissue, a gradual loss of body fat, improved mental focus and decreased carbohydrate cravings. The 30/40/30 principle is used to balance blood sugar levels while facilitating weight loss. 30% protein, [...]
Why Do I Want-Need a Personal Trainer
Friday, February 27th, 2009Ten Top Reasons To Have a Personal Trainer * You’re out of shape * You’re serious about attaining your goals *Gives you an individualized program for your body type * Time Management * Satisfies yoiur need for motivation and inspriation * Provides you with variety and helps your personal growth * Eat better, sleep better [...]
Belly Fat Blasting Breakfast
Friday, January 9th, 2009Belly Fat Blasting Breakfast If you want to burn the fat off your belly you need to burn THIS into your brain first. Eat breakfast. Look, you can make fat loss as difficult as you like. You can make it out to be super complicated if you so choose. But one of the easiest things [...]
Disturbing Fact You Might Not Like
Thursday, December 4th, 2008Fitness pros get a bad rap at times. And hey, sometimes it’s well deserved. It’s unfortunate, but there are still way too many “meat head” trainers who are more interested in looking at themselves in a mirror than they are in their own clients. But we also take heat at times for being too interested [...]
Personal Training News
Sunday, November 23rd, 2008Fitness Bootcamp in Hamilton
Wednesday, February 27th, 2008Boot Camp in Hamilton!! For a very limited time only join our Fitness boot camp in Hamilton with a friend and save 50%. Call 905-627-3308 or email info@steelcitycrossfit.com for details. www.crossfithamilton.com * valid for first time campers only. Powered by ScribeFire.
Personal Training Hamilton
Monday, January 28th, 2008>> Click Here to view our Personal Trainer profiles >> Click Here to read our Personal Trainer testimonials Personal Training Hamilton “I need one-on-one motivation or I would not workout. When I know my trainer is expecting me, there are no excuses for me to miss the session.” -Hoojung Jones Serious athletes have long used [...]
Welcome to Phoenix Hamilton Personal Training
Sunday, January 27th, 2008Welcome to our Personal Training Hamilton Blog. Please feel free to comment on any and all posts.
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