Personal Training Clients
« Previous EntriesPhoenix Fitness West Hamilton Client Testimonial
Sunday, July 26th, 2009It Really Works… Shopping for new clothes was no longer something I enjoyed to do. It had become a chore, so I decided enough is enough!! If I want a new body I need to do something about it. I was not going to melt 40lbs away without working at it. This is when Phoenix [...]
Hamilton Phoenix Fitness Client Testimonial By Ken Waters
Wednesday, July 8th, 2009In early March of 2009, with a degree of trepidation, I made an appointment with Leslie at Phoenix Fitness West Hamilton. I was told that I would be given an assessment of my physical condition and that I would be provided with information as to how I could meet my physical fitness goals. It seemed [...]
My Hamilton Personal Trainer Experience
Monday, June 15th, 2009IT WAS ABSOLUTELY THE BEST WAY TO START MY FITNESS PROGRAM. When I became a member of Phoenix Fitness West Hamilton, I hired a Hamilton Personal Trainer to teach me how to properly use gym equipment, acquire new programs to use on my own and hopefully reach my goals faster than I would alone. “Is [...]
Hamilton Personal Trainer’s Client Testiomonial
Wednesday, May 6th, 2009Highly Recommended And I quote, “Leslie, I have just finished my last training session with Hamilton Personal Trainer, Eddie Warne. Once again I would like to express my complete satisfaction with how Eddie approached our five months of training. Eddie was able to analyze specific joint and muscle weaknesses and target my strength and cardiovascular [...]
Excuses
Monday, April 27th, 2009Top Five Excuses People Make To Not Exercise Time “I’m too busy/there are not enough hours in the day” The reality is we are all busy, work, school, housekeeping, kids, you name it. However there are 168 hours in a week. To benefit from an exercise program, an individual needs to set aside 3 hours [...]
One Happy Client !!!
Monday, April 20th, 2009Why did I go with a Hamilton Personal Trainer, some might ask ?… I had been working out regularly for quite some time, but not achieving the goals I wanted… I was “stuck” you might say. Well let me tell you, it was everything I expected and much more!!! The results are phenomenal and I [...]
Laura Bickham’s Testimonial
Tuesday, April 7th, 2009My Lifestyle Change It’s simple; I just wanted a change in lifestyle. A better looking and feeling me!!!! I started training with Simon March 08, weight of 215 lbs., 24 sessions later of, I’m not going to lie, HARD workouts, I still felt as though I was not quite at my goal. Some days I [...]
Hamilton Personal Trainer Testimonial By Z
Tuesday, March 31st, 2009WHY YOU SHOULD GET A PERSONAL TRAINER IN HAMILTON? You’re fat. Or you’re not really fat but you feel fat. And lazy. And tired. And old. Surprise! You’re unhealthy!!! Actually, it shouldn’t really be a surprise, it wasn’t for me. I knew that my body was starting to falter to my bad habits (that’s what [...]
Long-Term Health Benefits of Meal Planning
Monday, March 23rd, 2009PERMANENT FAT LOSS: Hamilton Personal Trainer says, the only way to really control your weight is to control insulin levels. You will begin shedding all the excess body fat you need to loose when planning your meals ahead of time. Many who have followed a plan have lost 20-40 pounds. More importantly, they have kept [...]
Personal Training Client Feedback
Friday, March 20th, 2009Anthony is a great story for all to learn from. He came in a little intimidated and now he has done tremendously well with the guidance of Hamilton Personal Trainer Leslie Wade
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