When I became a member of Phoenix Fitness West Hamilton, I hired a Hamilton Personal Trainer to teach me how to properly use gym equipment, acquire new programs to use on my own and hopefully reach my goals faster than I would alone.

“Is it what you expected?”  Yes and more, Now I feel very comfortable using the free weights and other equipment on my own.

“Are you happy with the results?’  Very Happy!!!!!  I don’t think, no, I now know, I wouldn’t have improved nearly as much without a Hamilton Personal Trainer.

“What would you tell someone who is sitting on the fence?”  Get off and get on with it !!!!!  Having a Personal Trainer is a great way to jump start your fitness program.  Why ease into it??   I lost fat, gained lean muscle and got a stronger upper body, not to mention I learned a lot of different workouts.

Eddie was a great Hamilton Personal Trainer for me.  He had new ideas each and every workout.  I learned from him how to do exercises safely as well as how much harder I can push myself than I ever thought.  He’s a great teacher and  Personal Trainer (with a sense of humor).  I will work with him again in the future when I need an extra little butt kicking !!!!

Melinda Sealy, Happy Hamilton Personal Training Client