When I became a member of Phoenix Fitness West Hamilton, I hired a Hamilton Personal Trainer to teach me how to properly use gym equipment, acquire new programs to use on my own and hopefully reach my goals faster than I would alone.

“Is it what you expected?”  Yes and more, Now I feel very comfortable using the free weights and other equipment on my own.

“Are you happy with the results?’  Very Happy!!!!!  I don’t think, no, I now know, I wouldn’t have improved nearly as much without a Hamilton Personal Trainer.

“What would you tell someone who is sitting on the fence?”  Get off and get on with it !!!!!  Having a Personal Trainer is a great way to jump start your fitness program.  Why ease into it??   I lost fat, gained lean muscle and got a stronger upper body, not to mention I learned a lot of different workouts.

Eddie was a great Hamilton Personal Trainer for me.  He had new ideas each and every workout.  I learned from him how to do exercises safely as well as how much harder I can push myself than I ever thought.  He’s a great teacher and  Personal Trainer (with a sense of humor).  I will work with him again in the future when I need an extra little butt kicking !!!!

Melinda Sealy, Happy Hamilton Personal Training Client

The results are phenomenal and I am absolutely positively happy with my results and my personal trainer.  If you are sitting on the fence trying to decide if its the right thing to do, or if you really want or need a trainer… JUST DO IT !!!!   Hire a trainer, you’ll be pleasantly surprised  at what you’re able to  accomplish, your abilities may shock you and motivate you even further.

My Hamilton Personal Trainer, Kevin McIsaac, was able to push me beyond my limits.  I’m happy to say that I lost the few pounds and inches that I felt were a problem for me and I’m still amazing myself.  It was worth every cent!!!  One of the best decisions I’ve made in a very long time!

Simone Moore, Very Happy Hamilton Personal Training Client.