Why Personal Training
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Phoenix Fitness – Personal Training in Hamilton
“I need one-on-one motivation or I would not workout. When I know my personal trainer is expecting me, there are no excuses for me to miss the session.” -Hoojung Jones
Serious athletes have long used personal trainers to increase their performance in competition. Movie stars are known to hire personal trainers to keep them fitting into their Oscar gowns. But the people who benefit most from personal training are ordinary men and women seeking to function better in their everyday lives. Working with a trainer, anyone can achieve their fitness goals – goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training is an activity that you will continue to reap benefits in years to come. Our Hamilton personal trainers are nationally certified and degreed professionals whose main interest is to assist, guide and educate others who wish to experience a greater ease and physical ability in their lives.
Your Body’s Personal Tutor.
Improve Your Overall Fitness. Improve strength, flexibility, endurance, posture, balance, coordination and cardiovascular health while monitoring your progress and fine-tuning your program as you go.
Reach or Maintain a Healthy Weight.
Body fat reduction, weight management, body shaping and toning can all be achieved with the aid of a qualified trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.
Stick to It.
Qualified personal trainers will help you stay motivated and enthused about working out. Your program will include activities that you enjoy, whether in the water, out for a run or a spinning bike.
Focus on Your Unique Health Concerns.
Many of us will face physical changes as we age, such as arthritis, diabetes or obesity. Exercise can help manage these and other issues, including low-back pain, injury rehabilitation and pre/post natal training. Together with your physician, physical therapist or other health care provider, a personal trainer can ensure a safe, efficient program.
Find the Right Way to Work Out.
Learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight and strength training, and flexibility. Flex Your Mind And Your Muscles
Stop Wasting Time.
Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve your weaknesses are efficient and effective.
Enhance Your Skills.
Improve your strength and flexibility for the activities you enjoy, like tennis, skiing or golfing. Enhance Your Mind, Body Connection. Many trainers provide mind-body activities, such as stretching, yoga or mental imagery that may help you uncover new insights about yourself or find potential you didn’t realize you had. Benefit From the Buddy System. Making a commitment to regularly meet with a trainer, you’ll benefit from individualized attention and support. More Reasons to Train with an Expert
How Do You Select the Right Trainer?
We’ve assembled a team of personal trainers of varied background and experience. Depending on your specific needs and goals, you can choose a trainer who has the skills to help you be successful. To guide you in your selection we have created three levels, each with a fee schedule that reflects the trainer’s experience and qualifications.
Call 905-577-0626 or email
75 Good Reasons to Have a PERSONAL TRAINER
Personal Training makes sense, because it:
- gets you results 3x faster than working out on your own
- gives you 80% better results than working out on your own
- gives you an individualized program for your body type and for your specific needs and goals
- grants you unparalleled motivation
- increases self-esteem
- allows you to maximize your time with pre-planned workouts; increases time efficiency
- provides you with “cutting edge” information in training and nutrition
- allows you to learn safety and prevents injuries
- enables you to advance past plateaus
- provides you with professional guidance and expertise
- exposes you to a variety in types of training to help your personal growth
- progresses your routines to keep your workouts fresh and interesting, designed for you and your lifestyle
- it is nice to have someone interested and concerned about your fitness and health
- it is fun!
- it motivates you
- supplies you with a personal ‘coach’ to be the best you can be
- gives you someone to pat you on the back and say “good job”
- is great to have someone else looking after your fitness and health
- increases your self-confidence
- exposes you to different aspects of the fitness club
- helps you sleep better
- gives you more energy
- adds a healthy glow to your complexion
- improves your body shape
- strengthens your immune system
- burns up extra calories
- tones and firms your muscles
- provides muscles with definition
- improves circulation and helps lower blood pressure
- lifts your spirits
- helps you lose weight and keeps you at your right body weight
- makes you limber/more flexible
- builds strength
- improves endurance
- increases lean muscle tissue in your body
- improves your appetite for healthy food
- increases your metabolic rate
- improves your coordination and balance
- eases and may eliminate pain
- lowers your resting heart rate
- strengthens your bones
- enhances oxygen transport throughout your body
- increases speed of muscle contraction and therefore reaction time
- strengthens the heart
- improves blood flow through the body
- decreases the chances of developing osteoporosis
- improves the development and strength of connective tissue
- lowers your risk of death from cancers
- improves resistance to infectious diseases
- enables you to relax more quickly and completely
- alleviates depression
- makes you feel good and improves emotional stability
- improves your body’s overall composition
- helps make your body more agile
- enables you to meet new friends and develop fulfilling relationships
- helps you move past self imposed limitations
- enables you to enjoy all other types of physical activity more
- makes clothes look better on you
- makes it easier to exercise more consistently and helps you commit to your program
- improves athletic performance
- improves the quality of life
- helps you live longer and better
- reduces joint discomfort
- increases your range of motion
- gives you a feeling of control or masterly over your life
- stimulates and improves concentration
- gets your mind off of irritations
- invigorates body and mind
- stimulates a feeling of accomplishment
- increases body awareness
- reduces or prevents boredom
- educates you
- makes people look at you and say, “Wow! You look great!”
- affords you the opportunity to experience your fullest potential
- helps you to achieve goals that you never thought were possible
Thanks from the Phoenix Hamilton Personal Training Team www.phoenixfitness.ca
Did you know you can also have an Online Trainer. It is certainly not the same as having an expert by your side every workout. However you can get all of the support, accountability, and information at a fraction of the cost of in person training. Check it out today!
Murray Middlemost.
