Hamilton Personal Trainer Tip
Eggs and Cholesterol … Break The Myth!!!
Good heart health is all about making the right choices. If you want to keep your heart healthy, start by reducing the amount of saturated and trans fats in your diet. Saturated and trans fats can raise the level of bad cholesterol in your blood and increase you risk of heart disease.
Eggs, on the other hand, are an excellent choice for a healthy diet. They are low in saturated fat and do not contain any trans fat. Its time the rethink eggs and cholesterol. If you’ve been avoiding eggs because you’re worried about cholesterol, its time to reconsider. Experts agree that there’s no link between eating eggs and a higher risk of heart disease in healthy adults. In fact, numerous studies have shown that an egg a day is okay!! So go ahead and put eggs back on your menu.
Omega -3 fatty acids have been shown to lower blood pressure, reduce the risk of blood clots and blocked blood vessels. These omega- 3 fatty acids also protect against abnormal heart rhythms that can cause sudden death and finally, prevent hardening of the arteries. Omega-3 fatty acids cannot be produced by your body and must be obtained from the foods you eat. Omega-3 eggs are a natural way to get two types of omega-3 fatty acids that scientific research has shown to help manage heart disease. One omega- 3 egg contains 0.4 g of omega 3. Hamilton Personal Trainers read that Omega-3 eggs are produced by hens fed a diet enriched with flaxseed, which is a source of omega-3 fatty acids.
The experts agree that eggs are a nutritious food and an important part of a healthy diet. Two eggs are considered a serving of Meat and alternatives according to Canada’s Food Guide. Canadian eggs are part of the Heat and Stroke Foundation’s Health Check program. Health Check is a notional food information program developed to help consumers make healthy food choices